Nutritional Value (per 100g approx.)
- Calories: 345 kcal
- Protein: 7 g
- Fiber: 4 g
- Carbohydrates: 76 g
- Fat: 1.5 g
- Iron: 2.1 mg
- Vitamin B1 (Thiamine): 0.2 mg
- Magnesium: 120 mg
Brown Rice Poha (Avil/Flattened Rice)
₹150.00
Oxyfood’s Brown Rice Poha is a nutritious twist on the traditional Indian staple — made from unpolished brown rice, flattened naturally to retain all its fiber, vitamins, and minerals. Unlike regular white poha, this version offers a low glycemic index, slow-release energy, and is ideal for weight watchers and diabetics alike.
Light, fluffy, and easy to digest, our poha is free from chemicals, bleaching, and preservatives – just pure, wholesome goodness in every bite.
✅ Better Than White Poha
Made from brown rice, it retains bran and germ layers – offering more fiber and nutrients.
✅ Supports Weight Loss
Low in fat and rich in fiber, it keeps you full longer and aids healthy digestion.
✅ Diabetes-Friendly
Low glycemic index ensures gradual sugar release – great for sugar control and energy balance.
✅ Heart & Gut Friendly
Rich in magnesium and iron, it supports heart health and improves digestive function.
✅ Quick & Easy to Cook
Ideal for busy mornings or quick evening snacks – cooks in minutes without compromising on nutrition.
Oxyfood USP
Our Brown Rice Poha is naturally processed, unpolished, and made from whole brown rice grains – no shortcuts, no chemicals. Just pure, honest food the way nature intended.
Make delicious poha upma, lemon poha, tiffin meals, or healthy poha cutlets. Pair it with veggies, nuts, or sprouts for a complete meal.
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